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P101 Preconception

P101 Preconception Whether it’s improving fertility, reducing stress, or building strength, this program gives you the tools to step into parenthood with confidence. This program focuses on: Enhancing fertility – Exercises that improve blood flow, balance hormones, and support reproductive health Strengthening the body – Gentle movements to prepare key muscles for pregnancy and labor Reducing stress & anxiety – Breathing techniques and relaxation practices to maintain emotional well-being

Course Instructor

₹1500.00

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Course Overview

Program Sturcture


This program offers a combination of live and recorded sessions, allowing you to follow a flexible schedule that fits your routine.


Weekly plan:

  • Monday: Preconception exercise (Recording)

  • Tuesday: Preconception exercise (Live)

  • Wednesday: Preconception exercise (Recording)

  • Thursday: Preconception exercise (Live)

  • Friday: Preconception exercise (Recording)

  • Saturday: Preconception exercise (Live)


Batch timings (IST)