• Comprehensive prenatal support for all stages of pregnancy
• Gentle prenatal exercises to maintain fitness and health
• Guided meditation sessions for relaxation and stress reduction
• Weekly schedule: Yoga on Monday, Wednesday, and Friday; Meditation on Tuesday; Information session on Thursday
• Live, interactive sessions with experienced instructors
• Personalized care and support tailored to individual needs
• Valuable information on pregnancy, childbirth, and postpartum care

Expecting mothers who prefer a structured, interactive program with real-time guidance

• 5 days a week (3 exercise/yoga sessions, 1 meditation session, and 1 trimester information session)

• Each session is 1 hour long, providing ample time for practice and learning

• Recorded sessions will be available for limited days

• Dedicated educator in every batch to ensure personalised attention

• Monthly live sessions with Rita Ma’am for expert advice

  • Yoga mat

  • Water bottle

  • 1kg dumbbells or filled bottles

  • Armless chair

  • A quiet room